Sometimes it’s helpful to have a way to distract yourself with happy, positive, healthy alternatives. Things like meditation, ...

Mastering Positive Self-Talk: Simple Habits for a Healthier Mind Learning to practice positive and healthy self-talk can reshape your mindset, boost your confidence, and improve overall mental ...

Psychologists call it reward sensitivity. And simple steps can help you boost your drive to seek out positive emotions and enjoy life. Credit...Hoi Chan Supported by By Jenny Taitz Jenny Taitz is a ...

Not quite, but there’s truth in it. If you want to be a more positive person, you have to start by talking like one. Here’s why, according to neuroscientist Dr. Andrew Newberg and communications ...

Independence Day 2025: Every year on August 15, India commemorates its Independence Day, celebrating freedom from over 200 years of British colonial rule achieved on August 15, 1947. This year, the ...