Iron is an essential mineral for our body, and while beef is a well-known source, there are other foods that can provide even ...

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

Let’s talk iron. While pumping iron is one of many athletic pursuits, it doesn’t go well when your body’s iron stores are ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Vegetarians and vegans can also be prone to iron deficiency anemia if they don't seek out alternate sources of iron other than meat and seafood. Dealing with extreme fatigue or weakness is a ...

Menstruation leads to iron loss since we lose iron when we bleed, which can cause an iron deficiency. Experts said it helps to eat iron-rich foods during your period. However, people who bleed heavily ...