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Medically reviewed by Mallory Christopherson DC, FMT, CSCS Goblet squats improve quad strength and increase overall strength ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

Suspension trainers are great for home workouts and for traveling, but you’ll also see the (often) yellow and black straps dangling from a pullup bar at the gym. What are they even good for, if the ...

Start by holding one TRX handle in each hand. For proper form, it is vital to engage your hips before performing the squat motion. When performing the squat, make sure to extend the bands for ...

a) Start standing with your feet hip-width apart holding on to the TRX. Now lower into a deep, 90-degree squat, using your (bent) arms to lean some of your weight backwards into you heels. b) Jump as ...

The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...

Become the ultimate squat master with this easy wall squat technique that'll help you become stronger in no time. There’s a handful of infamous workout moves that feel impossible to figure out. Take ...

Don't let a time crunch stop you from getting in a great workout. If you're short on time and in need of something that will have you feeling like a badass, you've got to try this quick TRX workout.

You might think it's an exercise reserved for elite athletes or seasoned gymnasts, but let me assure you, with patience, practice, and the right progression, you too can conquer it! In this article, ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The modern-day gym ...