1. They ate more protein. 2. They consumed more fiber. 3. They cut back on ultra-processed foods. 4. They embraced variety. 5. They walked and exercised more. Want to know the best nutrition and ...

That America has a weight problem can’t be denied, but the social perception that obese people simply can’t lose weight is not true, a new study finds. According to researchers from the Beth Israel ...

“Fruits, vegetables, beans and lentils are nutrient-dense, high in fiber and relatively low in calories. Increasing these foods in your meals helps you feel full and may naturally reduce the intake of ...

Read full article: Breathe easy: 6 tips to protect your lungs from disease Sunscreens come in different sun protection factors – also known as SPF – which range from about 15 to well above 50. While ...

(BlackFitness101.com) Achieving and maintaining a healthy weight is more than just about appearances; it’s about enhancing ...

Weight loss drugs are getting more popular, even for teenagers and pre-teens -- but while many doctors have reported successful results, the long-term impact is still a mystery. The Food and Drug ...

Growing up, Judith Anthony had no boundaries for snacking. — -- Growing up, Judith Anthony had no boundaries for snacking. “I would literally go to the store and buy $3 worth of the 25 cent ...

Flexibility and personalization were key in optimizing dieters' weight-loss success on the Individualized Diet Improvement Program, created by food scientists. Participants on a self-directed dietary ...

Up to 85% of patients stop using GLP-1 medications after two years. Drugs like Wegovy and Zepbound-- GLP-1 medications typically used to treat obesity -- can lead to impressive weight loss. But a new ...

Dacia Benjamin, left, and AnnaLee Canario have been taking GLP-1s together for more than two years. (Photos illustration: Yahoo News; photos: AnnaLee Canario) When best friends AnnaLee Canario and ...

Share on Pinterest Some people may experience more successful weight loss while taking GLP-1s. Scientists are trying to uncover why. Steve Christo – Corbis/Corbis via Getty Images Research on weight ...

Amgen's weight-loss drug MariTide had a successful Phase 2 trial so the company is expanding development plans to study its use for heart disease and sleep apnea. The drug demonstrated 20% average ...