A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Each morning, I woke up determined to shed the weight ... loss without consuming all my time. If you're like me and eager to ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss ... training week ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Other times, adding a few workouts to your weekly routine makes all the difference. However, if you’re wondering what ...

Incorporating these five weight-loss workouts into your routine a few times a week will give you the structure and support needed to see lasting changes. They’re versatile, so you can mix them ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

As obesity rates rise in the United States, many people are turning to weight-loss methods, including new drugs, to shed ...