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Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...

As you age, your body experiences sarcopenia. This is where you lose muscle mass and strength ... diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified personal trainer ...

age, sex, genetics, and activity level. When you consume fewer calories than this threshold, your body will tap into its fat stores, and you'll subsequently lose weight. However, eating fewer ...

Maitland explained that several factors influence how many calories you need to burn to lose weight. They include your weight, age, gender, hormones and health conditions. Your lifestyle and ...