A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years ... only "lever to pull on" to lose weight. You can also increase physical activity (like exercise) to facilitate a net-energy ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission ... that burns over 13 calories per minute!

Read on for all the slimming and strengthening benefits of protein coffee that women can expect ... Maintaining her weight loss for over five years, the thought of her delicious proffee ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

But turning the big 5-0 also means transformations for your body, like a slower metabolism and loss of muscle and ... 10 active hobbies and exercises for women over 50 to live longer.