Connecting with the natural world is incredibly beneficial for a child's development, yet modern life often keeps them indoors. Combining gardening and wellness for kids offers a brilliant, hands-on ...

While children may not see the benefit of routines, it’s critical to maintaining the pillars of wellness. Nicole Hunter, a marriage and family therapy intern, shared these tips for ways to help ...

These fun fall activities for kids will help your family enjoy the season.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Healthy movement behaviours support young children’s physical, mental and social development, and shape lifelong habits. These habits include engaging in physical activity, reducing sedentary screen ...

Summer vacations often look different than they used to. Children may prefer tablet time to pool time, spending days on their phones instead of in the sun, or connecting with friends through gaming ...

Wellness is a mindset. It can mean different things to different people. For some, it could be going to the gym regularly. For others, it may be a spa date with friends. Anything that makes you feel ...

The Indiana Youth Institute is encouraging families, schools and communities to help children develop healthy habits as new ...