It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...

CONCORD — At a recent class on fermentation at Verrill Farm, we learned about bacteria, gases, acidity, salt brine, burping, bad fuzz, fizz, mold, and rot. Yes, the relevant vocabulary for the process ...

Your kombucha habit isn’t a scam. A 2025 meta-analysis of 4,300 people confirms fermented foods improve gut health.

Putney - In many countries, neighbors come together to harvest and process the fruits and vegetables of their labors. This tradition is alive and well in the hills of Vermont. There's a neighborhood ...

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...

Add Yahoo as a preferred source to see more of our stories on Google. Evidence suggests that fermented foods such as kimchi can boost gut health. A diverse microbiome is linked to overall good health.

A Stanford study found fermented foods lowered 19 inflammatory proteins in 10 weeks. Here's how to start safely.

Maybe you heard somewhere that pickles are a "superfood," and dutifully added them to your shopping list. Unfortunately, you may reach for the wrong jar, because many pickles at supermarkets aren’t ...