The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

As wind power generation becomes more important, experts in Australia are examining whether wind 'farm' turbine background noise in the environmental can affect sleep and wellbeing of nearby residents ...

With the popularity of white noise machines and apps that play soothing sounds, such as raindrops on a roof and ocean waves, or actual white noise, you might think there’s firm proof that these ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...