Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This woman’s remarkable weight loss transformation diary documented her shedding eight stone (112lbs) in just eight mon ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here. Weight loss requires discipline. It requires us to adopt healthy ...

Women around the world experience changes to their mental health during or after pregnancy. Researchers from one Australian university believe they’ve found a crucial ingredient to help combat this.

Such actions underscore how important it is that women discuss cleanses and detox diets with their physicians prior to ...