Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per cent more by mass ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

The Internet wants to know if eating just one super-fatty meal could give you a heart attack, and the answer might not be what you expect.

Standard treatments for binge eating disorder focus on addressing the underlying emotions, but may not always be enough to manage weight in some people. Recent studies suggest Ozempic (semaglutide) ...