The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Following a keto diet may lower your risk of death, scientists claim This low-carb eating plan aims to drive the body into a state of ketosis ... autumn-inspired keto recipes are rich in healthy ...

Discover how to whip up some irresistible keto cookies that let you indulge your sweet tooth without breaking your diet.

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good ...

The goal of the keto diet is to induce ketosis. Typically, the body prefers carbs as its main fuel source, but when there aren’t enough carbs available, the body is forced to burn stored fat for ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

As of now, #keto has around 27 million tags on Instagram. When you’re following a keto diet you aim to be in a state of ‘ketosis’. We ask the experts what ketosis is, if it’s worth the ...

The intermittent or 5:2 diet involves having two ‘restricted ... Search for Crunchy banana yoghurt in the BBC Food recipe finder. Most people find it helps to stick to the same two restricted ...