Celebrity diets continue to be a source of fascination – unfortunately. The latest attention-grabbing weight loss trend is the one meal a day, or OMAD, diet. It’s also become a big trend on TikTok, ...

OMAD stands for One Meal A Day. As the name suggests, this diet consists of having simply one full and wholesome meal each day and fasting or eating very little during the rest of the day. Depending ...

Though the Boss didn’t say it, eating one meal a day (sometimes called the OMAD diet) is a somewhat extreme form of intermittent fasting. Typical intermittent fasting involves strictly limiting ...

Ideally, in a ketogenic diet, your meals are made up of a mere 10 percent of carbs, 20 percent of protein and a whopping 70 percent of fats. The low-carb diet has become quite a rage among ...