This is a hard no. Your body has its own self-cleaning mechanisms, so a detox is not only unsafe but unnecessary. Plus, a fruit detox is too restrictive, lacks the nutrients your body needs to ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...

Even though it originates from distant tropical regions, papaya is gaining increasing popularity on our tables. Its sweet, ...

Experts emphasize the importance of certain fruits like watermelon, lemons, berries, cranberries, pineapple, apples, oranges, and grapes in maintainin ...

If you are considering a juice-based detox, remember that fruit tends to be high in sugar and consuming an excessive amount of fruit in juices will not be good for you. The acid in the fruit also ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

Embrace these practices, and watch as your skin transforms back into a glowing reflection of health and vitality.

One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet. Excited by the ...