Are you ready to embark on a transformative keto journey led by South Africa’s foremost Keto/Banting/LCHF Dietitian, Bridget Surtees, and Real Meal Revolution? If you’re looking to shed up to 2kg per ...

Get the olive oil and butter up to a high heat in a medium-sized pot, chuck in the onion and get them slightly caramelised. Now, add the thyme and half the basil and sauté sauté for until they become ...

Rub it down with the oil and the jerk spice until it is evenly coated. Pop the head onto a baking tray and cover the tray with foil. Roast it in the oven for 1 hour, then remove the foil and roast for ...

Preheat your oven to 150°C. If you have a fan oven, make sure the fan is on. In a mixing bowl, combine all of the ingredients and leave the mixture to stand until it is thick and pliable, about 10 or ...

Preheat the oven to about 180°C. Toss the veg in a light coating of oil, salt and pepper and roast in the oven until golden brown and soft (about 30 to 40 minutes). Place the roasted courgettes in a ...

Melt the butter in a large pan and brown the chicken until it is golden. Remove from the pan and set aside. Turn the heat down to medium and add the onion, leek, celery and garlic to the pan and ...

Tell us about your approach to your health before engaging with RMR. I was never concerned about my health – always just focussing on my weight – with which I had a problem since my early teenage ...

Cut the firm white fish into thick fingers and season well with salt and pepper. Heat the butter in a frying pan and fry the fish for 2 minutes on each side, until cooked through. Remove from the heat ...

Sprinkle the cucumber with salt and leave them to sweat for about 30 minutes. Now, rinse them with water, pat them dry and add them to a mixing bowl with the onion, spring onion, carrot, garlic, ...

In a small mixing bowl, combine the soy sauce, mirin, lime juice, and ginger and mix well. Cover the fillet with half this mix and leave it to marinate. After two hours, pat the fillet dry, and get a ...

Place everything apart from the seasoning, parsley and lemon juice into a medium pot. Pump the heat up until it hits a rolling boil, then drop it down to a gentle simmer. Leave it like that for about ...

Put the chicken in a small or medium pot and cover 1 it with water. Simmer it gently for 40 minutes, or until it is completely cooked through, then leave it to cool in the water until it is room ...