It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

Bend your knees and push your hips back to lower until your thighs are parallel with the floor, or as low as your mobility ...

Keeping them strong will make it easier to go for a stroll and lower your risk of injury when doing other sports, like running. Doing unilateral (single-sided) exercises like the lunge will also ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...

For muscle pain, a study published in The Journal of Pain found that taking 2g of ginger every day for 11 days could reduce ...

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

In this seven-minute sequence, Lin succinctly explains the four principles of energy: floating, sinking, gathering and ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...

While stretches can temporarily relieve this, strengthening the muscles in the area and mobilizing the joints is a better ...

And according to Dr Matt Kaeberlein, a scientist, longevity expert and founder of healthtech company Optispan, nutrient and ...