A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, 11, and Emerson, whom she welcomed via adoption in 2012. A few years later, ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

However, the late Dr Michael Mosley, the brains behind The Fast 800 and 5:2 diets, made it his mission to simplify the process of weight loss ... can be an efficient way to reduce your calorie ...

Drink jeera water every morning for weight loss? In a recent video on his Instagram page, profoundly_m3, fitness trainer Sunil Shetty listed ways to ... he also wrote, “Lose 3-10 Kg fats ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Growing up as a pre-teen dealing with weight issues is tough enough, but imagine hearing the word “obese” during a routine doctor’s visit at just 12 years old. For one woman, this moment ...

and it's all about finding what works best for your individual needs and circumstances. But before we get into whether you can lose weight in a healthy manner while eating a vegetarian ...