1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special about consuming 1,200 calories? Well, for the average ...

If weight loss is your goal, following the Mediterranean diet may help ... 1,800 and 2,000 calories per day. While we previously included meal plans and modifications for 1,200 calories, we ...