Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent Nature study.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.