Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Another good way to reduce calories is to rethink the food groups on your plate. The plate method, for example, can help you control portion size and support weight loss.

A young woman faced ridicule for her weight. She decided to transform her health and body. She lost weight using intermittent fasting. Later, she incorporated strength training. She shared her journey ...

She weighs just 50 kg and stands 1.61 metre tall, but South Korea’s Tzuyang—nicknamed the “Big Stomach Queen”—eats like a small army. Known for her massive food intake and mukbang videos, the ...

While others blast trap music or metal, Corenswet probably sculpted his lats to John Coltrane. David Corenswet’s 4,500-calorie Superman diet: Explained David Corenswet as Clark Kent in a still from ...

If you’re eating a 2,000-calorie-per-day diet, the spread looks like this: 45-65% (900 to 1,300 calories) from carbohydrates 10-35% (200 to 700 calories) from protein 20-35% (400 to 700 calories) from ...

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health ...

Under the proposed “road diet” changes, Colvin would have changed to single driving lanes in each direction, a two-way turn lane in the middle and bike lanes along each side of the road.