Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

If you’re eating a 2,000-calorie-per-day diet, the spread looks like this: 45-65% (900 to 1,300 calories) from carbohydrates 10-35% (200 to 700 calories) from protein 20-35% (400 to 700 calories) from ...

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health ...

Following a low-calorie diet is linked to a heightened risk of depressive symptoms, finds research published in the open access journal, BMJ Nutrition Prevention & Health.

Fitness coach Ralston D'Souza in an April 7 Instagram post shared a '1,600 calorie diet plan with 157g carbs, 37 g fat and 98 g protein'. In the video he said: “If you are trying to lose fat and ...

All this means that you’ll have to keep a closer watch on calories, the diet says. Catudal suggests a higher protein intake (40 percent of calories per day), a good amount of fat (40 percent of ...

By the end of the 180 days, there was an unspecified progressive reintroduction of food and increased calories. (Typically, the method ends with a low-calorie diet of 800 to 1500 calories per day.) ...

By the end of the 180 days, there was an unspecified progressive reintroduction of food and increased calories. (Typically, the method ends with a low-calorie diet of 800 to 1500 calories per day.) ...

By the end of the 180 days, there was an unspecified progressive reintroduction of food and increased calories. (Typically, the method ends with a low-calorie diet of 800 to 1500 calories per day.) ...