The concept of consuming three meals a day – breakfast, lunch and dinner – is ingrained in our mind since childhood. We have ...

Shirley Ballas says she had "struggled" with her weight "all her life" and has regularly faced comments saying she "needed to ...

As he gets older and moves from two naps to one, it will be easier to implement a more grown-up feeding routine. It’s best to serve up the main protein meal of the day at lunchtime. If your child is ...

We're constantly promised they'll repair destroyed muscles and prevent the dreaded two-day burn. It's also no wonder gyms are promoting their fancy new shake bars, which come in at more than £7 ...

Delicious and only 2 minutes to heat in the microwave ... Sophie Cannon For those who do want to eat plant-based for all three meals of the day and then some, the site does offer a lot of ...

Taking a slow approach, starting with one plant-based meal a day and then increasing it to two meals after mastering the habit, is one good way to begin a vegan eating plan, notes Roach.

Summer is winding down, kids are back to school and work takes on a steadier beat. Who has time for meal planning?

HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

Popeyes Louisiana Kitchen is the latest to join the "value wars" among fast-food restaurants this summer in an effort to get ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

For drinks, I had been recommended the Three layer Tea Ice (S$2.90). I usually have my drink with my meal but on this day, I left it till the end because I didn’t want to dilute the flavours I was ...