When looking for high-protein foods, opt for those with at least 10 grams or more of protein per serving. If comparing calories to protein, aim for more than 20% of calories coming from protein per ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

Katie Thornton, 33, had been struggling with the pounds since primary school and became so self-conscious she couldn't even ...

EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked.

Denise Kirtley, a transformation coach, successfully lost 20 kg in her ... a low-carb diet, do you still have trouble burning ...

Weight reduction has been shown to alleviate symptoms of osteoarthritis of the knee, including pain. The effect of ...

Discover how Rishabh Pant transformed his fitness for the T20 World Cup by losing 16 kgs on a strict diet. Explore his ...

Indulge in 19 irresistible chocolate treats, from muffins to tarts, each worth the calories and perfect for satisfying your ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...