We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Silvia, 45, submitted an average day of eating to be reviewed for BI's Nutrition Clinic. A dietitian said measuring foods for a brief ... She said her goals are to lose fat and maintain muscle.

Silvia, 45, submitted her eating ... diet. "I try to stay away and limit for special occasions or weekends (once I start, it's hard to stop!)," she said. Mockler said carbs don't prevent weight ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for 30-40 minutes. However, consistency is the key to seeing results during the ...

If you're struggling to lose weight ... cous is an excellent slimming food because it swells in the stomach, which means we fill up more quickly and tend not to eat so much.

Climate change, supply chain problems, and conflicts around the world are making it harder to get food where it needs to go. According to the 2024 Global Report on Food Crises, about 282 million ...

This included those with health conditions such as diabetes as well as others who want to lose weight ... processed foods and convenience items we all know are bad for us but still eat in astonish ...

“I lost 20 kg at home with just a pair of dumbbells," she ... I realised you don’t need any magic foods or hours of cardio to ...