If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Just over a year since a doctor from Kitchener broke a Guinness World Record for bench pressing the most weight in 30 seconds ...

My focus then shifted to the barbell shrugs - an exercise I'm more accustomed to than any other in the workout. I typically ...

With Baby Keem’s “family ties” blasting on his headphones and adrenaline coursing through his veins, powerlifter Andy ...

It's utterly bewildering how Mike Tyson, at the grand age of 58, has managed to maintain his prime speed and power. The ...

Georges St-Pierre is still throwing weights around at the age of 43. St-Pierre, known as GSP to fans, is one of the greatest UFC fighters of all time and only lost two of his 28 professional MMA ...

The legacy of the late martial artist and actor Bruce Lee extends far beyond his screen presence, as his training program has gone viral on X in 2024. The post details his entire workout regimen at ...

The current record for the two-arm lift (a technique involving lifting a barbell from the floor to the shoulders and then over the head in two separate movements) is 267 kg. In the “snatch” technique, ...

With 2.5 kg weights and a combination of dumbbell rods ... Convert between dumbbells and barbell exercises easily. Made from high-quality PVC for longevity and stability. Ensures safety during ...

If you can’t do this, use a lower pull-up bar or a barbell in a squat rack and start ... of protein for muscle gain – between 1.6 and 2g/kg is optimal, according to the National Academy ...