Week three was where I finally removed my last, morning coffee. It was a big step because it meant I was removing the ...

The 90-30-50 diet encourages consuming 90g of protein, 30g of fiber, and 50g of healthy fats. Can it help you lose weight and ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

A great-gran is cooking her entire Boxing Day meal for 14 in FIVE air fryers - because it's 'cheaper, quicker and healthier'.

Mr Johnson Arinaitwe, a chef at Fine Diners, emphasises organic foods that are prepared uniquely. To him, on Christmas, a ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...