Buffalo Bills quarterback Josh Allen (17) is congratulates teammate James Cook, right, on his touchdown during the first half ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Monday will bring cooler-than-seasonable temperatures in Northern California, with upper elevations still experiencing snowy ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Over a New Mexico training range named the Hornet, two Osprey aircraft speed 100 feet off the ground, banking hard over ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Dean Heyer's right foot provided Cabot with the lift it needed and gave Springdale a kick in the gut Friday night.

It’s hard to know what the winter season will hold for local ski resorts. The 2022-23 season had record-breaking snowfall, with Big Bear Mountain Resort receiving more snow than in the past 20 years – ...

The area around Sunridge Condominiums and Agave restaurant in Avon experienced a 22-hour water outage over the weekend after ...

Dean Heyer's right foot provided Cabot with the lift it needed and gave Springdale a kick in the gut Friday night.

On his 18th birthday, the UMass commitment took a screen pass 30 yards up the right sideline to put the Eagles ... Mathews took another screen pass 14 yards to house to lift the Eagles to a 38-35 win ...