Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Autumn is upon us and soon enough it will be time to begin thumbing through the tried-and-true Thanksgiving recipes to draft ...

It works so well, women shed 10, 12, even 25 pounds a month! Study after study backs up there efficacy, showing that when a ...

A well-balanced diet always includes protein ... If you ate all of this in a day, plus bread and other nonanimal products, you would easily surpass 100 grams of protein in a day.

It's simpler than you might think. The diet involves consuming 30g of protein within the first 30 minutes of your day, followed by 30 minutes of low-intensity exercise. Rather than being a fad ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

Chop one up then toss with a cup of baby arugula, one teaspoon fresh lemon juice, and one teaspoon drained, rinsed capers for a tasty way to incorporate more veggies into your day, suggests ...