Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

It works so well, women shed 10, 12, even 25 pounds a month! Study after study backs up there efficacy, showing that when a ...

With 6 grams of protein per cup, oatmeal also provides as much protein as an egg, making it a balanced choice for various diet ... intake to 30% of their daily calories. Oatmeal, although it doesn't ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

It's simpler than you might think. The diet involves consuming 30g of protein within the first 30 minutes of your day, followed by 30 minutes of low-intensity exercise. Rather than being a fad ...

we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet ...

with a 7-day meal plan and shopping list to support your journey. At its core, the keto diet involves reducing carbohydrates and increasing fats to push your body into ketosis, a state where fat ...

about 3 out of 4 people with IBS had their symptoms ease right away after starting a low-FODMAP diet and felt the most relief after 7 days or more on the plan. You usually follow this diet for 2 ...

Chop one up then toss with a cup of baby arugula, one teaspoon fresh lemon juice, and one teaspoon drained, rinsed capers for a tasty way to incorporate more veggies into your day, suggests ...