Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

The 30-30-30 rule, popularized by Tim Ferriss and Gary Brecka, suggests consuming 30 grams of protein within 30 minutes of ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Chef James Martin has revealed one simple exercise helps him stay healthy after his three-stone weight loss. The Saturday Morning ... I do about 20 to 30,000 steps a day walking my dogs.” ...