"I kept telling her to try and pay attention to her health without making her feel bad. I didn't give up," he added ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

It’s hard to watch the news or scroll through social media without encountering stories about weight loss drugs like ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The 30-30-30 rule, popularized by Tim Ferriss and Gary Brecka, suggests consuming 30 grams of protein within 30 minutes of ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...