"I kept telling her to try and pay attention to her health without making her feel bad. I didn't give up," he added ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The 30-30-30 rule, popularized by Tim Ferriss and Gary Brecka, suggests consuming 30 grams of protein within 30 minutes of ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.