If the thought of creating a unique meal plan causes heartburn, allow us to help turn down the heat (and pressure on you).

Discover a healthy 7-day weight loss plan designed for rapid results. Follow this simple daily guide to shed pounds safely ...

Are you planning to go on a 7-day juice cleanse to flush toxins out of your body? Some unexpected things might happen, and ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Looking for secret recipes from your favorite restaurants? Here are 45 of the best copycat recipes, so you can make them at ...

Together, they can help you feel lighter and more energetic throughout the day. Ginger and amla juice act as natural detoxifiers. Amla flushes out toxins from your liver and kidneys, while ginger ...

Because the diet plan is designed to target a specific physiological reason for stubborn excess weight, the food and recipes ... ‘You can juice, you can cleanse, you can diet all day long ...

those who consumed 500 mg of tart cherry extract daily for 7 days before exercise showed reduced: oxidative stress markers of muscle and heart damage central fatigue Tart cherry juice may also ...