If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Starting your day with a glass of warm water and lemon offers a multitude of health benefits. This simple combination aids digestion, detoxification, ...

Discover a healthy 7-day weight loss plan designed for rapid results. Follow this simple daily guide to shed pounds safely ...

There is always something new in the diet world to try in order to finally lose the weight you’ve been wanting to lose. The ...

The use of weight loss drugs may be helping reverse obesity ... The study reviewed the body mass index (BMIs), a measure of obesity, of 16.7 million U.S. adults over a 10-year period.

Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely ... of 1500-2300 mg of sodium per day,” White explains.

If you're struggling to lose weight, depriving yourself of certain ... Nutritionists recommend eating 18 grammes of fibre a day. Juicing root vegetables - such as carrots - is an ideal way to ...

However, experts generally recognize the following tips as safe and effective ways to lose weight. The NHLBI suggests people aim for a calorie deficit of 500 to 1,000 calories per day to lose weight.