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This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Whether it's part of a hearty breakfast or savory dinner, sausage always has a place at the table. But which seasoned, savory ...

Iron Bog Lake is a natural wonder and hidden gem in Idaho. However, to enjoy it's beauty, you'll have a challenging trail to ...

Packing cubes are the secret to efficient, stress-free travel. These are the best ones for your buck. New perk: Easily find ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.