Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Here are five easy exercises to try. Lie on your back with your knees bent and your feet on the floor. Make sure your feet ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

The more often you work out, the better the elliptical performs, making it easy ... workout platform. Instead, Schwinn allows ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

According to the World Health Organization, at least 2.2 billion people worldwide have near-sighted or far-sighted vision ...

What should we do to cope with the tragedies we see, the dangers that family and friends face in Israel, and the increasing threats in America, all combined with the ghosts of the past?