Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Because this meal plan is for weight loss, we set the base calories at 1,500 calories per day. For those with other ... to have for lunch on days 5 - 7. Daily Totals: 1,484 calories, 69g fat ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

In this seven-day meal plan, we map out a simple anti-inflammatory routine to help improve insulin resistance. You’ll find a week of delicious meals and snacks to help improve blood sugar levels ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. Reviewed by Dietitian ...

Whether you’re new to keto or refining your understanding of this lifestyle, this guide will help you get started, with a 7-day meal plan and shopping list to support your journey. At its core ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here’s ...

The video provides expert tips on how to incorporate these strategies into one's lifestyle for effective weight loss.7-Day diet plan to lose weight and detox before Diwali Donald Trump will win ...