A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Emma Roberts comes from a talented family. Her father, Eric Roberts, is a prolific actor, while her mother, Kelly Cunningham, has been a constant source of support throughout her life.

Starring Dulquer Salmaan, Lucky Baskhar crossed Rs 75 crore worldwide on 10th day of its release. It clashed with Amaran, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...