Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

Mental health disorders are increasingly prevalent in adults aged 55 and above, with nearly 19% experiencing conditions like ...

Playing bingo and engaging in other social activities significantly reduces frailty in older adults, improving physical ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

In District 3, Isaiah Tellez and Michael Harris filed to replace Becki Graham, who is not seeking re-election.

Alzheimer's disease is a progressive neurological disorder characterised by memory loss and cognitive decline, caused by ...

Two six-member teams are contending for six seats on the Perkasie Borough Council in the November general election.

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Importance of Diet for Health To maintain optimal health, a balanced diet is essential. Nutritionists emphasize the need for ...

Swan Lake State Park, just outside town, provides camping, fishing, hiking, and boating opportunities surrounded by Iowa’s natural landscape. The park’s 510 acres include a 110-acre lake where ...

These 11 quiet places offer calm living and smart savings! Celina sits right on the shores of Grand Lake St. Marys like a serene watercolor painting. This lakeside haven makes your monthly budget feel ...

Hyderabad: As people age, the spine naturally undergoes wear and tear. Discs lose water content and elasticity, joints ...