Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is healthier and better for weight loss.

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is healthier and better for weight loss.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

The ketogenic diet, described as “Atkins on steroids” for its focus on foods high in fat and low in carbohydrates, is an increasingly popular diet.. If you’re looking to start the trendy ...

Low-carb diets such as like Atkins, keto or Dukan favour high amounts of saturated fat, which some studies show can raise LDL (low-density lipoprotein) levels, sometimes called “bad” cholesterol.

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

You could develop “keto flu”: During the initial low-carb phase of Atkins, as your body adapts to the diet and begins to undergo ketosis, Schiff says it’s definitely possible to experience ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...