who trained at the Royal Academy of Dance and now runs Ballet Fusion. "We weaken our posture and get into bad habits with our sedentary lifestyles - especially if we work sitting at a desk all day ...

For as long as we’ve been walking the earth, we’ve been moving our bodies to express ourselves—variously with grace, verve, ferocity, style, attitude, elegance, and a studied pedigree. We gathered a ...

commonly known as the Dancer Yoga Pose, is a graceful and challenging asana that embodies the beauty and strength of a dancing figure. This asana earns its name from the Sanskrit words "Nata," meaning ...

Also known as the King Dancer Pose (nata=dance/mime, raja=king, asana=pose), this challenging intermediate/advanced asana symbolizes the dance of Shiva, the Lord of Dance. According to tantric ...