and author of “2-Day Diabetes Diet. She went on to say, “The combination of nutrients found in grapefruit, as well as the low ...

There’s the grapefruit diet, the military diet ... while sticking to their newly acquired health habits for continued weight ...

If you're heading to the store, know that the seasonal fruits are: mandarins, mangoes, apples, cherimoya, lemons, kiwis, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

In order, the next most nutritious plants, also greens, were Chinese cabbage (all subspecies of Brassica rapa including Napa, ...

If you’re looking for a feel-good way to shrink your waist, “then let’s show your liver some love,” suggests Radical ...

There is a lot of efficiency and benefits that come with consuming a colourful diet, or, as we say a ‘rainbow diet’. Rainbow diets usually consist of a large spectrum of fruits, vegetables ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Spicy food can be part of a healthy diet and most people can eat it regularly without any issues. Additionally, there's research to suggest that spicy food may have health benefits — this is due ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.