Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

With their high metabolisms and energy levels, selecting the best dog food for Yorkies is important. See our researched list ...

Learn more There are several key factors to consider when choosing one of the best cat foods, from your cat's age to whether you prefer the convenience of dry food over the beneficial extra ...