Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

Fish and other seafood at Aldi can be surprisingly cheap. Here's how the budget grocery chain manages to keep the prices of ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Did you know that the average American tries more than 125 diets in their lifetime? 85% of the time, those diets fail and the results are never what they expected. So you may be wondering, what is a ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The number of options is exciting (who doesn't love guac?) — but can also be overwhelming if you're looking to stick to a low ...

The former Democrat-turned-independent Kennedy endorsed Trump after dropping an unaligned bid for the presidency. While a core part of his campaign was advocating for dubious health issues, he is not ...

“If you go back 20 years, there was quite a negative health picture attached to coffee,” notes Paul Rooke, executive director ...