The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

While a healthy, balanced diet is essential in each decade of our lives, our bodies require specific nutrients as we age.

Achieving glowing, radiant skin isn’t just about what you put on your face—it’s also about what you put on your plate. Your diet plays a major role in skin health, and certain foods are packed with ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A child's diet can play a huge role in their academic performance, with a variety of nutrients being required to help support ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

The best Indonesian foods promise a journey as unforgettable as the destinations themselves. See the list here.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...