Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Once the holidays are over, the media share their best detox recipes to lose the extra pounds with a backdrop of petits fours ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

Planning on smoking weed this Christmas? Here's a refresher on Florida's smoking laws and which THC products you can and can't buy in the state.

Constipation is a major cause of bloating. So, if you're backed up, drinking plenty of water can help move things along in ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

“Beef tallow is rich in healthy fats but also contains less healthy saturated fats,” explains Best. It contains fat-soluble ...

If you haven't heard, it's almost 2025, and your non-alcoholic cocktails *don't* have to be boring. These tips will help make ...

It’s the so-called Mount Rushmore of international munchies.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...