When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Nutritionists recommend adding fruits to your diet to enjoy their benefits. Some fruits in particular can have an unexpected ...

With tables piled high with sweets ... Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood ...

Outside of the annual festival, pumpkins have been found to have some health benefits with nutritionists praising them for what they can add to your diet ... used to lower cholesterol levels ...

Of course, this applies to all foods and (unfortunately ... they may not be the best choice for those managing high cholesterol. According to the Centers for Disease Control and Prevention, about one ...

LDL particles carry cholesterol ... high, they contribute to plaque formation in the blood vessels, reducing blood flow and potentially causing serious cardiovascular issues. Certain breakfast ...

Leading a healthy life is the best way to avoid high LDL ... as they are naturally low in cholesterol. Limiting sugary foods and drinks is equally important, as high sugar intake can raise ...

Nearly half of U.S. adults have high blood pressure ... improved glycemic control, lower cholesterol and even weight loss, why isn’t the DASH diet more widely adopted? Experts say there are ...

Magnesium-rich foods and supplements are top of mind for ... protein while Diera says that pumpkin seeds are known to be very high in magnesium. Along with magnesium, whole grains also provide ...