Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help ...

The shopping team at Woman's World spends countless hours learning about the latest and greatest offerings from brands you know. But the team spends even more time getting to know the brands you don't ...

The bob, the experts' favorite cut for women over 50 "Long hair has always been taken as a reference to represent women and ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

A group of North Korean defectors has provided Ukrainian authorities with leaflets urging Kim Jong Un’s troops to lay down their arms and return home.

However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace. When it comes to choosing the best multivitamin for ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

A woman who manage to lose 9kg over six months has revealed the key advice for those who "feel stuck" on their diet. TikTok user Ellie revealed ... READ MORE: The charming garden centre named among ...

Ceviche has become part of the Intangible Cultural Heritage of Humanity. The chef of the MoganoXRitualLab restaurant in ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements ... and comes in over 20 ...