While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

From oxygen delivery to muscle recovery, learn why athletes need to prioritize this nutrient, how to recognize low iron levels, and where to find the best sources to keep your training on track.

Potential deficiencies linked to hair health include vitamins B12, D, E, A, and biotin, riboflavin, folate, zinc, and iron. Ensuring ... to hair growth and the best foods to eat that may help ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

The supplement can be taken to combat iron deficiency anaemia, a potentially dangerous condition that causes symptoms such as ...

If hair loss isn’t an issue but you have noticed a shift in the condition and texture of your hair, Maruthappu recommends the ...

Dr Suraj Kukadia, who is best known online as ... An iron deficiency is signified by a low ferritin in the blood, and it's usually caused by a lack of iron in your diet. "However, if you have ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

A&E doctor Suraj Kukadia has warned that taking iron tablets with certain foods and drinks could be dangerous.